akara's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

63.7 kg Lost so far: 18.4 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1355 kcal

Fat: 48.00g | Prot: 98.50g | Carbs: 140.50g. Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Costa Vida Chicken Salad (Small). Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...

2138 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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akara's Journal, 16 Jun 15

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akara's Weight History