Weigh In record (no journal entry) for 16 June 2015
|
78 kg
Lost so far: 36 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 77.28g | Prot: 77.42g | Carbs: 153.42g.
Breakfast: Manzana Verde, Tortillas de Maíz, Leche Entera, Huevo. Lunch: Tortilla, Aceite de Oliva, Pescado, Pimiento Rojo, Arroz Blanco, Tang Té Helado. Dinner: Cueritos, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Leche Entera, Papayas, Hershey's Kisses (9). more...
|
|
2400 kcal
|
Exercise:
Insanity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizeth R's Weight History
|