Eswau's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

62.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

604 kcal

Fat: 25.80g | Prot: 52.37g | Carbs: 36.92g. Breakfast: Zirkulin Flohsamenschalen, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Rindersteak (Nur mager gegessen), Gekochtes Ei. more...

2664 kcal

Exercise: Hula Hoop - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 12 Apr 24

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Eswau's Weight History