misskeshanicole's Journal, 30 Oct 09

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Weigh In record (no journal entry) for 30 October 2009

68.4 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 October 2009:

530 kcal

Fat: 4.00g | Prot: 10.60g | Carbs: 113.80g. Lunch: Smart Ones Angel Hair Marinara, Coffee. Snacks/Other: jim beam. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Journal, 30 Oct 09

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misskeshanicole's Weight History