Weigh In record (no journal entry) for 12 April 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 47.98g | Prot: 120.72g | Carbs: 257.88g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Avocado 🥑 (Semi-Maturo), Succo di Limone, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Milk Latte Fermentato, Prozis Chia Seeds, Uovo Intero 🥚🥚🥚, Selex Albume d'uovo , Milk Latte Fermentato, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Conad Fegato Bovino Adulto, Carciofi Crudi 🥦, Bietola, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Venerdì Albume, carciofi e uovo 🥚. Dinner: Futuragri Asparagi, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Carciofi Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1617 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 1 hour, Squats (Legs) - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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