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inaychukov
Journal
12 Apr 24
inaychukov's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
71.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
3044 kcal
Fat: 131.47g | Prot: 102.20g | Carbs: 388.29g.
Breakfast:
Банан, Ячневая Каша, Вареное Яйцо.
Lunch:
Русское Море Форель Слабосолёная, Картошка Вареная, Ржаной Хлеб.
Dinner:
Ржаной Хлеб, Картошка Вареная, Green Ray Опята Маринованные.
Snacks/Other:
Семечки, Ehrmann Эрмигурт Персик-Манго, KDV Тараллини Томат с Ароматными Травами.
more...
1752 kcal
Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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