Weigh In record (no journal entry) for 16 June 2015
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 31.56g | Prot: 32.06g | Carbs: 122.07g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Dempster's English Muffin, Kraft Smooth Peanut Butter, Danone Creamy Yogurt. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. more...
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Losing 8.9 kg a Week
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