Weigh In record (no journal entry) for 11 April 2024
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59.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.81g | Prot: 122.06g | Carbs: 175.39g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Grossos, Ovo, Hortifruti Mamão Formosa, Pimenta Preta, Curcuma, Kitano Canela Em Pó, Melitta Café sem Açúcar. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Dinner: C.Vale Filezinho de Frango, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Sadia Mussarela, Da Terrinha Tapioca, Ovo, Vida Veg Requeijão Vegano. more...
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Losing 0.5 kg a Week
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karitacantunes's Weight History
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