Weigh In record (no journal entry) for 09 April 2024
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 88.13g | Prot: 121.53g | Carbs: 439.75g.
Breakfast: Peynir Helvası, Trileçe, Sütaş Ayran, Yağlama, Bal, Yumurta. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|