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Started taking Tirzapatide on Wednesday, April 10, 2024
starting @ 25 units for the 1st 3 weeks, then increasing to 50 units for the next 2 weeks
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126.9 kg
Lost so far: 0.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.88g | Prot: 125.10g | Carbs: 113.32g.
Elevenses: Banana. Lunch: Alexia Organic Yukon Select Fries, Member's Market Boneless Skinless Chicken Tenderloin. Afternoon Tea: Innofoods Coconut Keto Clusters, Savoritz Woven Wheat Baked Crackers, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Member's Market Boneless Skinless Chicken Tenderloin, Just Move Supplements Chocolate Cake Protein Power, SV Train Naturals Mega Greens, Simply Nature Chia Seeds, Member's Mark Nonfat Plain Greek Yogurt, Organic Girl Baby Spring Mix. Supper: Bolthouse Farms Classic Ranch Yogurt Dressing, Member's Market Boneless Skinless Chicken Tenderloin, Air Popped Popcorn . more...
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Losing 0.6 kg a Week
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