|
1st-day taking Tirzapatide 25 units
|
127.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 61.34g | Prot: 129.95g | Carbs: 170.83g.
Pre-Breakfast: Bloom High Energy Pre-Workout, SV Train Naturals Mega Greens. Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Just Move Protein Power Apple Pie Slice, Member's Mark Nonfat Plain Greek Yogurt, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach. Second Breakfast: Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise, Perdue Boneless Skinless Chicken Thighs. Lunch: Dole Romaine Lettuce, Rising Sun Japanese Ginger Salad Dressing, Authentic Japanese Salmon Avocado Roll, Spicy Tuna Rolls. Afternoon Tea: Bolthouse Farms Classic Ranch Yogurt Dressing, Golden Crisp Breaded Mushrooms. Dinner: Del Monte Fresh Pineapple, Organic Girl Baby Spring Mix, Baby Spinach, G Hughes Sugar Free Honey Dijon Dressing, Just Bare Lightly Breaded Chicken Breast Strips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jke830305's Weight History
|