Weigh In record (no journal entry) for 11 April 2024
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 70.18g | Prot: 97.90g | Carbs: 102.84g.
Breakfast: Krinos Feta Cheese, Yucatan Guacamole, 100% Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Harvest Pico De Gallo, Tomatoes, Chicken Breast, Sweet Potato . Dinner: Cucumber (with Peel) , Avocados, Corn Tortillas, Chicken, Great Value Havarti Cheese (30g). more...
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2706 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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