JonnyJoy's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

3162 kcal

Fat: 82.61g | Prot: 136.76g | Carbs: 455.37g. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Tiramisù, Pizza Margherita. more...

2063 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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JonnyJoy's Journal, 16 Jun 15

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JonnyJoy's Weight History