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Tata Ruiva
Journal
11 Apr 24
Tata Ruiva's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
82.7 kg
Lost so far:
0.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1362 kcal
Fat: 55.41g | Prot: 83.86g | Carbs: 128.87g.
Breakfast:
Ovo Mexido, Pullman Pão Integral, Maçã.
Lunch:
Pernil Assado, Camil Arroz Branco Cozido.
Dinner:
Clamel Paçoca Caseira, Pernil Cozido, Feijão Carioca Cozido, Camil Arroz Branco Cozido.
more...
415 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Tata Ruiva's Weight History
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