Weigh In record (no journal entry) for 11 April 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.56g | Prot: 130.32g | Carbs: 108.32g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Mussarela Fatiada, Swift Morango Congelado, Cristal Pão de Forma Integral (Cristal). Lunch: Purê de Batata Doce, Perdigão Filezinho de Frango (Sassami), Ervilhas, Itambé Mussarela Fatiada, In Natura Tomate. Dinner: Bolos do Cerrado Bolo de Milho com Requeijão, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Snacks/Other: Cristal Pão de Forma Integral (Cristal), Quaker Farelo de Aveia, Italac Queijo Mussarela, Ovo, Itambé Mussarela Fatiada. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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