Weigh In record (no journal entry) for 16 June 2015
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 94.03g | Prot: 68.16g | Carbs: 455.93g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Istambul Halawi, SACIA Sopa Light Mandioca e Carne Seca, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Oliveira Bala de Banana, Club Social Sabor Pizza, Cacau Show Tablete de Chocolate Ao Leite Crocante, Cacau Bar Ladies First, Pullman Bolo de Milho, Pinhão Cozido, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
2995 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|