Weigh In record (no journal entry) for 11 April 2024
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115.2 kg
Lost so far: 4.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 45.77g | Prot: 68.42g | Carbs: 39.71g.
Breakfast: Lou's Back Bacon, Cooked Spinach (Fat Added in Cooking), Egg. Lunch: Black Forest Ham, Caesar Dressing, Cos or Romaine Lettuce . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Heineken 0.0 Beer, Onions , Dom Reserve Smoked Salmon, Unico Capers, Lemon Juice . Snacks/Other: Natrel Butter, Saltine Crackers, Cracker Barrel Old Cheddar Slices. more...
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Losing 2.5 kg a Week
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