Weigh In record (no journal entry) for 11 April 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.43g | Prot: 76.90g | Carbs: 194.56g.
Breakfast: Girl Scout Cookies Thin Mints, Bubly Blackberry Sparkling Water, Jelly (All Flavors), Potato Bread, Egg. Lunch: Chicken Caesar Wrap, Coffee with Cream and Sugar. Dinner: Lean Cuisine Buffalo Style Chicken, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Raspberries , Oreo Cookie Dough. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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