Weigh In record (no journal entry) for 10 April 2024
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103.8 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 64.32g | Prot: 86.80g | Carbs: 179.86g.
Breakfast: Kümmelbrötchen, Meggle Streichzart Ungesalzen, Bergader Almkäse Würzig-Nussig, Kaffee, Dr. Oetker Erdbeer Konfitüre. Lunch: Weider Premium Whey Stracciatella, Aldi Milch 3,5%. Afternoon Tea: Gemüse, Hummus. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. Supper: Dr. Oetker Vanillepudding, Sweet Valley Dessert Kirschen. more...
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steady weight
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der logi typ's Weight History
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