Weigh In record (no journal entry) for 11 April 2024
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73.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.54g | Prot: 84.06g | Carbs: 81.25g.
Lunch: Nutella Choco, Leerdammer Caractère, Boni Paaskoek. Dinner: Herta Hesp Superieur , Krab, Colruyt Everyday Gerookte Atlantische Zalm, Boni Hondstongrolletjes. more...
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Losing 4.9 kg a Week
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