Weigh In record (no journal entry) for 11 April 2024
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84.6 kg
Lost so far: 20.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.84g | Prot: 25.00g | Carbs: 91.27g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Rundergehakt, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Witlof, Geroosterd Volkoren Brood. Snacks/Other: Groene Olijven. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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