Weigh In record (no journal entry) for 11 April 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 111.86g | Prot: 213.62g | Carbs: 526.98g.
Breakfast: Alpro Mandeldrink - Original, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Cinnamon Cereal, Koro Drogerie Braunes Mandelmus, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Braunes Mandelmus, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Edeka Chili-Bohnen, Thomy die Natürlich Leichte Mayo, Basmati-Reis, Hähnchenbrustfilet, Edeka Wraps, Zwiebeln, Butter, Parmesan (Gerieben), Rote Paprika. Snacks/Other: Äpfel, Banane, Bulk Powders Smooth Roasted Peanut Butter, Exquisa Balance 4%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Fol Epi Classic, Edeka Kartoffel Softie. more...
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Gaining 1.4 kg a Week
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