Weigh In record (no journal entry) for 10 April 2024
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84.2 kg
Lost so far: 17.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 21.40g | Prot: 70.37g | Carbs: 149.01g.
Breakfast: Wedel Ptasie Mleczko, Biedronka Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, BakaD'Or Orzechy Nerkowca, Winogrona, Biedronka Banan, Biedronka Serek Wiejski Delikate Lekki, Myprotein Impact Whey Protein (Chocolate Coconut), Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. more...
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Losing 0.1 kg a Week
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