Weigh In record (no journal entry) for 11 April 2024
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.07g | Prot: 84.02g | Carbs: 167.33g.
Breakfast: Pão com Ovo, Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Pernil Assado, Purê de Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Café com Leite e Açúcar, Pão de Forma. Snacks/Other: Essential Nutrition Whey Protein, Laranjas, Haribo Melancia, Mamão. more...
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Losing 1.8 kg a Week
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12Georgete's Weight History
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