Weigh In record (no journal entry) for 11 April 2024
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108 kg
Lost so far: 5.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 129.65g | Prot: 353.68g | Carbs: 292.56g.
Breakfast: Opor Ayam, Ketupat. Lunch: Sambal Goreng, Rendang, Daging Bebek, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Salad Ikan Tuna , Ikan Putih, Tempoyak, Nasi Putih. Snacks/Other: Rambutan, Kopi, Mama Suka Rumput Laut Panggang, Indomilk Susu UHT Kids Cokelat, Roma Biskuit Kelapa. more...
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steady weight
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Dedy Dwi Kurniawan's Weight History
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