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Elke dag een onsje….
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.90g | Prot: 86.11g | Carbs: 80.31g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Zwagerman Filet Americain Mager, Zwagerman Slagers Achterham, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Bio+ Volkoren Macaroni, Kipfilet, Heinz Tomato Frito. Snacks/Other: Gwoon Notenmelange, Jumbo Bosvruchten, Lindt Chocolade 85%, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.7 kg a Week
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 Comments
Is 7 ons in de week, teken ervoor 😉
11 Apr 24 by member: Yoo69
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11 Apr 24 by member: SnelleEll72
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SnelleEll72's Weight History
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