Weigh In record (no journal entry) for 11 April 2024
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.93g | Prot: 84.64g | Carbs: 113.97g.
Breakfast: Proteinworks Panecake Proteine, Quaker Flocons d'avoine (40g). Lunch: Oeuf, Yoplait Skyr sur Lit de Myrtilles, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 3%, Petit Navire Thon Entier au Naturel Albacore. Dinner: Le Gaulois Filets de Poulet, Carrefour Petit Suisse 3,8%, Proteinworks Korean Noodle Works. Snacks/Other: Naturalia Chocolat Noir Dégustation 71%, Fraises avec le Sucre. more...
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Losing 2.1 kg a Week
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