niumen33's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

96.6 kg Lost so far: 9.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

857 kcal

Fat: 29.29g | Prot: 51.92g | Carbs: 102.04g. Breakfast: Сливочное Масло, Рис Вареный, Сыр Пармезан (Тертый), Огурец (с Кожурой), Салат Айсберг, Помидоры. Lunch: Шашлык Куриный. Dinner: Щавелевый Суп. Snacks/Other: Киви, Груша, Нектарин. more...

2556 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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niumen33's Journal, 16 Jun 15

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