Weigh In record (no journal entry) for 11 April 2024
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 97.99g | Prot: 64.83g | Carbs: 134.75g.
Breakfast: DM Bio Hafer Drink Natur, DM Bio Erdnussmus, REWE Bio Apfelmark, Dennree Leinöl, Alpro Natur Ungesüßt, DM Kürbiskerne, Alnatura Kakao Schwach Entölt, DM Bio Chiasamen, DM Flohsamenschalen, Sanatura Akazienfaser, DM Leinsamen Geschrotet, DM Bio Haferkleie mit Keim, Edeka Himbeeren Gefroren. Lunch: Gefrorene Himbeeren, Bananen, Multipower Vegan Protein, Milbona Milch 3,5%, Milbona Gouda Jung Gerieben. Afternoon Tea: Milbona Milch 3,5%. Dinner: Gemischter Salat mit Dressing, Milbona Gouda Jung, Eigene Kreation Lasagne Vegan mit Käse und Schmand. Snacks/Other: Langnese Likkies Strawberry Cheesecake. more...
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Losing 3.5 kg a Week
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Silke008's Weight History
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