Weigh In record (no journal entry) for 09 April 2024
|
89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 25.40g | Prot: 96.25g | Carbs: 51.76g.
Breakfast: Hofburger Fettreduzierter Gouda, Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Dr. Oetker High Protein Milchreis. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|