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Ce matin jogging.....10 km.
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.31g | Prot: 58.18g | Carbs: 187.98g.
Breakfast: Nestlé Ricoré, Senseo Café, Jus de Citron. Lunch: Brugnon, Brugnon, Jus de Citron, Senseo Café, Haricots Verts(Congelés), Bavette de Boeuf. Dinner: Andros Compote Pomme Rhubarbe, Jambon Frais, Monoprix Beurre Doux, Jacquet Canapés les Toasts Nature, Radis. more...
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1788 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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