Weigh In record (no journal entry) for 16 June 2015
|
77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3715 kcal
|
Fat: 182.02g | Prot: 207.69g | Carbs: 291.15g.
Breakfast: Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cross Frites, Aldi Schinkenschnitzel, Rahm-Champignons, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Bull's-Eye Steakhouse Bbq Sauce, Weizenbrot (Enthält Weiyenkörner), Milfina Kräuterbutter, Kartoffelsalat, Grillmeister Schweinenackensteak, Bratwurst, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Sondey Biscino Milk Chocolate, Protein 90 Vanille, Milch 1,5% Fett. more...
|
|
2939 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|