Weigh In record (no journal entry) for 11 April 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.36g | Prot: 79.08g | Carbs: 93.02g.
Breakfast: Груша, Solgar Omega 3 Fish Oil Concentrate, Хуторок Творог Мягкий 5%, Delibon Зефир Яблоко. Lunch: Пава Пава Филе Голени Индейки, FitnesShock Topless Chocolate Rum, Greenola Морковь по-Корейски, Помидоры, Гречка Отварная. Dinner: Брокколи, Вкуснотеево Молоко 1,5%, ВкусВилл Яйцо Куриное. Snacks/Other: Груша, Курага, Exponenta High-Pro Черника-Земляника. more...
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Losing 2.8 kg a Week
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a.m_arina's Weight History
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