Weigh In record (no journal entry) for 11 April 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.68g | Prot: 51.58g | Carbs: 199.98g.
Breakfast: Aldi Haferflocken, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Alnatura Quinoa Gepufft, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Streuselkuchen, Äpfel. Dinner: Rote Tomaten, Laselva Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mozzarella . Snacks/Other: Sondey Haferkekse. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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