Weigh In record (no journal entry) for 11 April 2024
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.76g | Prot: 94.66g | Carbs: 205.61g.
Breakfast: Додо Пицца Цезарь Салат, Додо Пицца Додстер Классический . Lunch: Мёд, Parmalat Молоко 0,5%, Котлеты из Индейки, Спагетти. Dinner: Курица в Сметане, Рис Вареный. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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