Weigh In record (no journal entry) for 11 April 2024
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67.5 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 26.98g | Prot: 92.05g | Carbs: 178.57g.
Breakfast: Lidl Café Soluble, Hacendado Avena Crunchy Integral. Lunch: Hacendado Gelatina 0% Azúcar, TITO Tomate Huerta TITO, Monells Tiras de Bacon, Hacendado Patata Nueva. Dinner: Hacendado Colines 100% Integral de Trigo, Pajariel Cecina del Bierzo, Mercadona Melón Piel de Sapo, Komvida Kombucha Frutos Rojos, Scientiffic Nutrition Casein Micellar. Snacks/Other: Scientiffic Nutrition Casein Micellar, Hacendado Orejones de Albaricoque. more...
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Losing 0.4 kg a Week
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titorobertus's Weight History
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