Eswau's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

63 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

497 kcal

Fat: 17.04g | Prot: 37.01g | Carbs: 48.20g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen, Zirkulin Flohsamenschalen. Lunch: Netto High Protein Pudding Vanille. Dinner: Gekochtes Ei. more...

3620 kcal

Exercise: Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 11 Apr 24

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Eswau's Weight History