Weigh In record (no journal entry) for 11 April 2024
|
84.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 70.80g | Prot: 140.44g | Carbs: 136.91g.
Breakfast: Checkers Low Fat Long Life Milk, Nutritech Premium Whey Protein Choc-Mint, USN Creatine Pure Micronized Powder, Future Life High Protein, Woolworths Banana. Lunch: Passion Fruit, Brookes Oros Concentrate, Woolworths Beef Biltong Snack Sticks, Nutritech Premium Whey Protein Choc-Mint, SPAR Fat Free Plain Yoghurt, Low Fat Milk, Low Fat Milk, Clover Tussers Cheese, Egg. Dinner: Sugar, Low Fat Milk, Bella Vita Tagliatelle Carbonara. Snacks/Other: Cadbury Dairy Milk Wholenut, Low Fat Milk, Woolworths Beef Biltong Snack Sticks, Carrots, Cucumber (with Peel) , SPAR Fat Free Plain Yoghurt, Crystal Valley Creamed Cottage Cheese, Bakali Crispy Carrot Cakes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElleNeedsCoffee's Weight History
|