Weigh In record (no journal entry) for 11 April 2024
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53.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.37g | Prot: 75.24g | Carbs: 153.18g.
Breakfast: Leicht & Cross Roggen, SPAR Mini Mozzarella, S-Budget Frischkäse Natur, Clever Toastschinken, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Iron Maxx High Protein Bar & Nut, Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Basmati-Reis, Iglo Gemüse a la Creme Rahm-Farmers, Iglo Goldschatz Käse-Kräuter. Snacks/Other: SPAR Laugencroissant. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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