Weigh In record (no journal entry) for 11 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.08g | Prot: 74.91g | Carbs: 100.76g.
Breakfast: Bernardi Sosis Sapi Cocktail. Lunch: Kopi Susu Gula Aren, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Sari Roti Roti Kasur Susu, Rumah Makan Sederhana Rendang, Dada Ayam, Nasi Putih. more...
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Gaining 7 kg a Week
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bagong64's Weight History
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