Weigh In record (no journal entry) for 11 April 2024
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 15.64g | Prot: 39.72g | Carbs: 119.76g.
Breakfast: Sari Roti Roti Tawar (1), Alfamart Semangka Merah, HiLo Hilo Multi Grain. Lunch: Fukumi Konjac Rice, Bayam Dimasak (dari Segar), Alfamart Telur Rebus. Dinner: SuperIndo Telur Omega, Fukumi Konjac Rice, Buncis. Snacks/Other: Covita Matcha Chia, Covita Spirulina Cashew. more...
|
|
2190 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|