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36.8
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67.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 64.89g | Prot: 59.54g | Carbs: 82.95g.
Breakfast: 綜合堅果, 7-11 美式咖啡, 萬歲牌 堅果纖蔬燕麥. Lunch: 鹹鴨蛋, 全聯 茭白筍, 櫛瓜, 呷七碗 油飯, 豆腐, 蒸蛋, 蝦仁. Dinner: 櫛瓜, 煮熟的雞蛋白, 炒高麗菜, 炒雞蛋（整個）, 全聯 油雞腿. Snacks/Other: 巴斯克乳酪蛋糕, 宏亞 77乳加（迷你）. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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