Weigh In record (no journal entry) for 10 April 2024
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.38g | Prot: 54.13g | Carbs: 184.84g.
Breakfast: Café com Leite Integral. Lunch: Tilápia Frita, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tapioca, Ovo Frito. Snacks/Other: Pipoca com Manteiga (em Óleo), Banana, Polly Leite em Pó Integral, Melão Amarelo, Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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jaqueline-pereira's Weight History
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