高碳日重訓
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 68.37g | Prot: 82.11g | Carbs: 152.27g.
Breakfast: 鳳梨, 富統 德匠家加拿大火腿, 煎雞蛋, 全聯 金黃軟穀物生吐司. Lunch: MOS 蜜汁烤雞堡, MOS 冰紅茶(L), MOS 雞肉地瓜總匯沙拉. Snacks/Other: Costco 無調味腰果, 全聯 牧真鮮奶, Body Goals 乳清蛋白飲-木瓜牛奶. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|