Weigh In record (no journal entry) for 10 April 2024
|
67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 64.90g | Prot: 139.20g | Carbs: 88.39g.
Breakfast: Itambé Mussarela Fatiada, Cristal Pão de Forma Integral (Cristal), Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Itambé Mussarela Fatiada, Perdigão Filezinho de Frango (Sassami), Purê de Batata Doce, Ervilhas. Dinner: Quaker Farelo de Aveia, Ovo, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Itambé Mussarela Fatiada, Ovo, Italac Queijo Mussarela, Cristal Pão de Forma Integral (Cristal). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|