fatmaguz27's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1076 kcal

Fat: 30.04g | Prot: 54.19g | Carbs: 144.27g. Breakfast: Peynirli Börek. Lunch: Balık Ekmek. Dinner: Tavuk Köfte, Komagene Çiğ Köfte. Snacks/Other: Kestane. more...

3032 kcal

Exercise: Sitting - 7 hours, Hiking - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatmaguz27's Journal, 10 Apr 24

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