Weigh In record (no journal entry) for 10 April 2024
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.21g | Prot: 71.80g | Carbs: 266.82g.
Breakfast: Três Marias Queijo Mussarela, Ipanema Queijo Parmesão Ralado, Banana, Açúcar Mascavo, Ovo. Lunch: Pastel de Carne. Dinner: Pita Bread Pão Sírio Médio, Casas Pedro Gergelim Torrado, Repolho-Roxo, Cebolas, Tomates, Alface. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Quaker Aveia em Flocos, Sobremesa de Gelatina, Açúcar Mascavo, Nestlé Chocolate em Pó Dois Frades, Growth Supplements Whey Protein 80% Concentrado, Vigor Iogurte Natural Viv, Caqui, Mangas, Kero Coco Água de Coco (200ml). more...
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3120 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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