Weigh In record (no journal entry) for 10 April 2024
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86.6 kg
Lost so far: 13.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.13g | Prot: 51.91g | Carbs: 160.01g.
Breakfast: Banana da Terra. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Batata Doce Cozida, Banana da Terra. Snacks/Other: Tapioca com Coco. more...
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Losing 14 kg a Week
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sandrinhaoliveira's Weight History
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