Weigh In record (no journal entry) for 15 June 2015
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.74g | Prot: 58.02g | Carbs: 171.33g.
Breakfast: Uniagro Castanha do Pará, Maçã Verde, Canela, Ceifeiro Semente de Chia, Iogurte Natural, Quaker Aveia em Flocos, Mel. Lunch: Almôndegas de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Mini-Cenouras, Tomates Cereja, Salada Verde Mista. Dinner: Arroz Integral (Médio, Cozido), Almôndegas de Carne de Vaca, Salada Verde Mista, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Mini-Cenouras, Tomates Cereja. Snacks/Other: Caqui, Carambola, Tangerinas. more...
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1440 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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