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fatcheck
Journal
15 Jun 15
fatcheck's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
131.1 kg
Lost so far:
13.7 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
756 kcal
Fat: 39.48g | Prot: 29.20g | Carbs: 71.30g.
Breakfast:
Burger King Sweet Tea (Large), Quaker Instant Grits - Cheddar Cheese, Bacon, Boiled Egg.
Lunch:
Kraft Thousand Island Dressing, Lettuce, Mexican Lasagna.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
4930 kcal
Exercise:
Working - 8 hours, Driving - 4 hours, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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fatcheck's Weight History
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